Are you or someone you know experiencing a crisis? Are you prepared for a crisis if it occurs? Do you or someone you know need support? These resources are here to help you.
National Law Enforcement Officer crisis intervention hotline for law enforcement officers and their families. Answered by a law enforcement officer.
PA 2-1-1 Health and Human Services Information and Referral Line
Dial 2-1-1 to speak with someone regarding resources–including support groups–in your area.
In The Rooms
InTheRooms.com is the world’s largest online social network for the global recovery community. It offers many support groups, a global meeting finder, daily meditations, afternoon affirmations, free mobile apps, and much more for individuals in recovery.
LGBTQIA+ Crisis Hotlines and Services
The Trevor Project is a non-judgmental hotline with LGBTQ-sensitive trained counselors you can contact through a call, text, or chat during a mental health crisis and/or suicidal thoughts.
- Call 866-488-7386. It’s available 24/7, and it’s free.
- Text the word “Trevor” to 1-202-304-1200. Available Thursday and Friday 4 p.m. to 8 p.m. ET. Standard messaging rates apply.
- Chat with someone online by following the link above. Available 7 days a week, 3 p.m. to 9 p.m. ET, completely free.
Trans Lifeline (877-565-8860) is a 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Trans Lifeline is primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.